Welcome to Upper Valley Rugby, home of the Mountain Men and Valkyries Women's+ teams, proudly Serving the Upper Valley of New Hampshire and Vermont since 2016.

If you’re willing to hit hard, chase every ball, and leave everything
on the pitch (or just come out to cheer us on),
you belong here!

We don't care how tall you are, how fast you run, or what you looked like in high school gym class.

It doesn't matter whether you've played the game your whole life or never heard of a ruck.

Here, every player is equal. On the pitch, we fight hard for the full 80 minutes, proud to compete in one of America's fastest-growing sports, defined by fierce competition, mutual respect, and an unbreakable sense of community.

After the final whistle blows, we share drinks and stories with teammates and opponents alike.

This is rugby.